In the event that you enjoy working out on a regular basis and have at least two running sessions per week, then congratulations you’re already taking a step towards maintaining the beauty of your skin. While simply being outdoors could do wonders for your routine, keep in mind that this doesn’t come without risks especially for the health of your skin. Following are some tips to help you get the most of your outdoor exercising and reduce all potential risks.
Irrespective of the season, you should always apply sunscreen before going outside. In fact, if you want to maintain the youthful appearance of the skin and avoid developing brown spots, it is advisable to invest in a sunscreen with at least 30 SFP that can effectively protect you from ultraviolet light as well as harmful UVBs. In general, it is best to put on the sunscreen 20 minutes before you go outside in order to allow the cream to be absorbed by your skin. On a side note, if your regular outdoor sessions take more than two hours, then it would be wise to carry some sunscreen to reapply when necessary.
- Make sure to cover all vulnerable spots
In addition to your face, you also need to make sure your vulnerable spots – ears, lips, shoulders and the top of your head – are well protected when working out outdoors. In case you didn’t know, not only are these areas more prone to sun damage, but they also have a higher incidence of skin cancer. Therefore, don’t forget to apply sunscreen on these areas as often as necessary. Alternatively, consider wearing a cap or a visor to block the sun.
- Include more foods with vitamin D in diet
While vitamin D is critical for the health of your bones, it is better to eat it than absorb it through the skin. Considering that the sun is currently completing its 11 years cycle, getting vitamin D by sitting in the sunlight can do more harm than good for your skin. Therefore, get your vitamin D by including more fish, oysters, eggs and dairy products in your diet.
- Invest in a quality anti-chafing product
Chafing usually happens more during summer, when you’re more likely to wear less sports equipment and hence, allow skin-on-skin friction. Nonetheless, chafing can also occur during spring and fall especially during the rain-soaked runs. In order to avoid irritations and damage to your skin, you should invest in a quality anti-chafing ointment or stick that you apply before the run. In addition, it is recommended that you make sure you have the proper equipment that fits you perfectly, as clothing that is too small or too large can lead to chafing.
- Dress appropriately for your outdoors exercise routine
Despite the fact that it might be hot outside, the truth is that wearing a shirt instead of a sports bra is more beneficial for your skin in the long run. Not only are certain sports clothes designed to protect your skin from the sun, but some attire is especially made to keep you cool.