Considering that belly fat is not just unaesthetic but could also be an indicator of diseases, it’s no wonder that so many people are trying to get rid of it. What is worse is that getting the flat stomach you’ve always dreamed of implies more than doing crunches two or three time per week. In spite of the fact that fat reduction in the abdominal region is not easy, there are a few things you can do to lose the unflattering tummy and enjoy lasting results. Let’s explore the must-know tricks for getting rid of belly fat quickly.
- Manage the stress in your life
More often than not, excessive fat in the midsection implies your cortisone levels are through the roof. Cortisone is a hormone that your body typically releases when you’re under a lot of stress and it can wreak havoc on the muscle tissue. To put it simply, the hormone breaks down lean muscle mass – meaning the most efficient weapon for burning calories – while holding onto the fat storage in the abdominal region. In the eventuality that you’re unable to manage stress in your life effective, then at least make sure to increase your vitamin C intake, as this nutrient helps counteract the negative effects of cortisone.
- Get enough sleep
Even though you have some catching up on paperwork planned, the worst thing you can do is to stay up late. If you decide to go against your biorhythm, you will end up eating more and adding extra belly fat. In general, when the body is tired, it starts producing ghrelin, a hormone that is responsible for triggering sugar or other fat-building foods cravings. Not to mention that not getting enough sleep could ultimately alter the hormone production.
- Cut down on the sugar
In order to eliminate belly fat, you will need to pay more attention to your diet rather than committing to a workout routine. While it is undoubtedly hard to fight sugar cravings, you should make an effort to replace sweets, unhealthy snacks and fast food with meals that are rich in proteins, whole grains, vegetables and fruits. And, if you must have a good cup of Joe to kickstart your day, then replace your regular sugar cubes with a sprinkle of cinnamon.
- Beat belly fat by eating fats
Despite the popular belief, it’s sugar that contributes to unflattering belly fat and not fat per se. Therefore, make sure to include plenty of food with good fats like Omega 3 or Omega 6 in your diet. Eating fat-rich foods will also keep you satiated throughout the day.
- Consider CoolSculpting
CoolSculpting is a revolutionary weight loss technique that proves particularly useful for fat reduction in the abdominal region. The procedure has been designed to target the stubborn fat bulges that dieting, exercising and other weight loss techniques do not seem to manage. Not only will you be able to see results even after the first session, but it will get better with time as your body naturally eliminates the fat cells.