Keeping Skin Youthful: Food that Keeps Wrinkles at Bay

BerriesWrinkles are a fact of life. Despite the inevitability, however, there are ways to reduce the number of wrinkles on your skin. One way is to eat food that contains antioxidants and natural oils that can help beat wrinkles and other signs of aging. Load up on them so you can keep wrinkles from forming on your skin!

Tomatoes

This fruit contains lycopene, a fantastic antioxidant that protects the skin against sun damage. It also fights off destructive bacteria in the body and slows down the breakdown of collagen in the skin. In addition to lycopene, tomatoes are packed with Vitamin C, which helps keep the skin firm.

Avocados

As a person gets older, the amount of natural moisturizer their skin generates goes down. Thus, the skin gets drier and eventually loses its elasticity, which leads to fine lines. The natural oils found in avocados help fight the aging process by inducing a healthy plumping effect on the skin.

Berries

Blackberries, raspberries, cranberries, blueberries — you name it! Berries are good for your skin. They are filled with antioxidants that inhibit the formation of free radicals on your skin. Thanks to the berries’ high Vitamin C content, the body can create more collagen, which evens out skin tone and firms up the skin. If you want to munch on this awesome fruit, go for the darker ones like blue and blackberries. They have the highest concentration of antioxidants.

Green Tea

Although Green tea is popular for burning extra calories, it can also help you attain younger-looking skin. It helps the skin maintain a healthy cycle of repair and renewal. Have yourself a nice, steaming cup of green tea every day to reduce wrinkles and skin sagging.

Besides eating right, another way to minimize wrinkles on your skin is to undergo our radiofrequency facial treatment called Elixis Ultra. Our non-invasive treatment sends radio and ultrasound waves to shape and tighten the face, buttocks, legs, and arms. It can drive away wrinkles and rejuvenate the facial skin without surgery or downtime.

Call us today to schedule an appointment.